When people begin their energy-healing journey whether it’s Reiki, intuitive healing, chakra balancing, or another modality they often wonder how frequently they should schedule sessions. While every person’s energy system is unique, one recommendation shows up again and again among practitioners: receive your first 4–6 sessions close together. This doesn’t mean rushing or overwhelming yourself. It simply means giving your energy system the consistent support it needs to shif

In a world that moves faster every day, maintaining our internal well-being is becoming as essential as keeping up with our physical health. While most of us understand the importance of physical hygiene, far fewer people think about “energy hygiene” the practice of keeping our mental, emotional, and energetic space clean and healthy. Whether you view energy in a spiritual sense or simply as your mental and emotional bandwidth, the concept is powerful and increasingly relevan

Most of us have experienced moments when we seem to get in our own way. We set goals, make progress, and then almost mysteriously self-sabotage. We procrastinate, doubt ourselves, overthink, or give up right before things start to work. These invisible forces that interfere with our growth are what many psychologists and coaches call saboteur energies . What Are Saboteur Energies? Saboteur energies are the inner patterns of thought and emotion that hold us back from thrivin