Most of us have experienced moments when we seem to get in our own way. We set goals, make progress, and then almost mysteriously self-sabotage. We procrastinate, doubt ourselves, overthink, or give up right before things start to work. These invisible forces that interfere with our growth are what many psychologists and coaches call saboteur energies . What Are Saboteur Energies? Saboteur energies are the inner patterns of thought and emotion that hold us back from thriving. They often...

Rejection is one of the most universal yet deeply personal experiences we encounter as human beings. Whether it's a job you didn’t get, a relationship that ended, or a friend who grew distant, rejection stings. It touches that vulnerable part of us that longs to belong, to be chosen, to be seen as enough. What Rejection Feels Like Rejection can feel like a punch to the gut — sudden, sharp, and disorienting. It often brings an overwhelming mix of emotions: sadness, confusion, anger, shame, or...

As a therapist, you're holding space for deep transformation every day. But sometimes, talk therapy alone isn’t enough to unlock the...