Mantra for chaotic thoughts

I am calm in the sea of chaos

I stand still as it roars around me

My thoughts are stilled in this moment

Instead of reacting I just be

I allow them to flow through me

Instead of attaching emotions to them

I just be

Instead of Causing further chaos

I allow it to come up and feel the relief as it moves out

I am safe

I am ok

All is well

I don’t have to do anything that doesn’t feel true for me

Allow the energies to flow through you! Take care of yourselves right now! Things can get intense but hold steady and know this will all pass!

Mantra for when your dealing with chaotic thoughts

Love you all!

Ash