Basic Chakra Information

Chakras are energy centers that are believed to run along the spine, from the tailbone to the crown of the head. Each chakra is associated with different aspects of our physical, emotional, and spiritual well-being.

The seven main chakras are:

• Root chakra (Muladhara): Located at the base of the spine, the root chakra is associated with our sense of security and stability.

• Sacral chakra (Svadhisthana): Located just below the navel, the sacral chakra is associated with our creativity and sexuality.

• Solar plexus chakra (Manipura): Located in the upper abdomen, the solar plexus chakra is associated with our sense of self-worth and confidence.

• Heart chakra (Anahata): Located in the center of the chest, the heart chakra is associated with our love and compassion.

• Throat chakra (Vishuddha): Located in the throat, the throat chakra is associated with our communication and self-expression.

• Third eye chakra (Ajna): Located between the eyebrows, the third eye chakra is associated with our intuition and inner wisdom.

• Crown chakra (Sahasrara): Located at the top of the head, the crown chakra is associated with our connection to the divine.

When the chakras are in balance, we feel healthy, happy, and connected to the world around us. However, when the chakras are blocked or imbalanced, we can experience a range of physical, emotional, and spiritual problems.

There are many ways to balance the chakras, including yoga, meditation, and energy healing.

In session I work through each of your chakras starting at your root and ending at the crown of you head. I am able to see and know where the energy that is blocking you is coming from. If you have experienced trauma in your life I am able to find the energy block and begin shifting the energy within your body.

You begin to loosen the bonds of these old trauma patterns and you are able to create new patterns that lead you to a place that you want to be instead of being stuck in this cycle of pain.

There are three main types of trauma: Acute, Chronic, or Complex

• Acute trauma results from a single incident.

• Chronic trauma is repeated and prolonged such as domestic violence or abuse.

• Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.

This is good to know so that you can understand the complexities of trauma and the effects that it has on your mind, body, and spirit.

Our mind is a very complex space to be in our every day life and then when you are living in a trauma cycle in your mind you are not actually living a life that feels good and chances are you continue to create from a trauma place which in return continues to attract in more trauma experiences. What you think about is what you will continue to create in your life.

This is where the energy shifts come in to play and you start to bring yourself out of the cycle of pain. The energy healing session helps you to clear the mind and calm the energy within you so that you can see past the pain and begin to create new habits that are in line with what you came to do in your life.

Learning new habits that will replace the old one is a good place to start. Becoming aware of the way you living and thinking is the first step to knowing if you need to change your life.

Taking inventory of your life is important in these days. Take a look at every aspect of your life including relationships, finances, career/job, family life, daily thoughts, how do you treat yourself, mental health issues (depression, anxiety, addiction, ptsd, etc), your night life.

Just think about the different parts of your life. Is there a lot of turmoil in your life?

If the answer is yes then it is time to take your life into your own hands and begin to shift the energy in your life.

You are worth it in all ways!

I offer one on one sessions to help you sort through it all and get you to a place where you have peace with it all.

Infinite Gratitude & Love

Ashley

I look forward to assisting you on your path.

www.ashleysteen.com